Tiredness is a problem that most of us deal with nowadays. The primary problem with it is that it continually eliminates energy from our body and we are less productive. It’s important to know what causes this tiredness, so you can avoid any signs of trouble in the long run. Here are some of the things to focus on which may answer your question; Why am I always tired?
You have a sedentary lifestyle
If you don’t move that much during the day, you will notice that your body will feel an intense sense of fatigue. The best thing you can do is to try and move around, work out, etc. Any little workout will help a lot, all you have to do is to make the right choice and the results can indeed impress you. Adding in some activities that require you to move around will help a lot, so consider that if you can.
A lack of sleep
Adults need to sleep at least 7 hours per night. Sure, some people get by with 5 or 6 hours of sleep, but normally you need at least 7 hours of sleep each night. Without the right amount of sleep, your brain will be tired and your organs will not function the way they were supposed to. Which is why you need to create a proper sleep schedule and adhere to it if you can.
Eating unhealthy foods
Why am I always tired? Well, refined carbs and unhealthy foods, in general, are known for lowering your energy levels. You can try to work out as much as you can and focus on a healthy lifestyle. Every little detail counts here, so try to make sure that you remove the unhealthy habits and focus on some healthier ones.
Not enough protein
Your body needs enough protein in order to survive. If you have plenty of protein, this will help prevent tiredness and it will also boost your weight loss routine. You can eat beans, eggs, meat and fish, as they are high protein foods that help you stay in a really good shape all the time.
You eat fewer calories than you are supposed to
Eating too many calories is bad, but the same thing happens if you eat less than you should. Your metabolism slows down with the idea of conserving energy, and that will lead to fatigue. You have to try and maintain a proper diet which gives you enough calories during the day. Otherwise, you end up with problems, and that’s the most important aspect to keep in mind. This is why you may be constantly questioning yourself and asking ‘why am I always tired?’.
So, why am I always tired?
One thing is certain, there are many things that can lead to that sense of tiredness. The best thing that you can do is to always stay focused on your health and eliminate these things that lower your energy levels. Working out and eating adequately are the best things to focus on right now. Of course, adapting your diet based on how much you work out or stay at the office is just as important. That’s why we recommend you to talk with a nutritionist that can provide expert help in this regard!